🇬🇧 United Kingdom Episodes

Dr. Andy Galpin is a professor and performance scientist with a PhD in Human Bioenergetics. He specialises in muscle, strength, and human performance - translating exercise science into practical plans that actually work. In today’s Moments episode, Andy explains the fastest way to lose fat while preserving muscle - without falling into the crash-diet, over-cardio trap! Listen to the full episode here! Spotify: Apple: Watch the Episodes On YouTube: ⁠⁠https://www.youtube.com/c/%20TheDiaryOfACEO/videos Dr. Andy Galpin: https://www.andygalpin.com/

On this week's podcast Rosie is on a 'bad week' but that doesn't stop the pair from having a good laugh! They discuss Rosie's dreams, safety gadgets, a potential new invention and testosterone! Plus Chris serves up some facts and gets Rosie to join in on his quiz. There's beefs and even a WhatsApp beef from a SMA ! Another fart medley and some brilliant QTFTP! If you want to get involved and have your stories and voice notes included on the podcast then get in touch! 📧: [email protected] 📱: 07874 406650 Enjoy all these episodes on the Shagged Married Annoyed YouTube channel: ⁠⁠⁠youtube.com/@shagged.married.annoyed Learn more about your ad choices. Visit podcastchoices.com/adchoices

Can 1 hour a day make you a millionaire? Bestselling author DAVID BACH reveals how the first-hour rule, retirement investing, passive income ideas, and 401k matching build financial freedom…FAST! David Bach is a 10x New York Times bestselling author and one of America’s most trusted financial experts. He has helped millions become financially secure for life, and also serves  as Director of Advisor and Investor Education at AE Wealth Management. He is the consecutive New York Times bestseller with over 7 million books, including books such as: ‘The Automatic Millionaire, 20th Anniversary Edition’.  He explains:  ◼️Why saving $27 a day can outperform earning more money ◼️The phone automation trick that doubles your savings without willpower ◼️The hidden system that keeps most people in debt ◼️The real reason 70% of people stay broke despite earning more ◼️The wealth code for your 20s, 30s, 40s, and 50s (00:00) Intro (02:29) How I Helped Millions Become Millionaires (04:33) How My Grandma Became a Millionaire With an Average Job (09:25) Why Smart Women Finish Rich—And What They Do Differently (12:20) Why Boring Investments Are the Key to Long-Term Wealth (16:02) Why 50% Stay Broke—And How Just 1 Hour a Day Can Change That (19:28) The 70/30 Wealth Rule Millionaires Rely On (22:20) Are Homeowners Really Richer? What the Numbers Say (27:22) Stocks vs. Real Estate: What Builds Wealth Faster? (31:08) Is Buying a House Worth It After All the Hidden Costs? (34:39) Should You Put Your Down Payment Into the S&P 500 Instead? (36:25) Will Buying a House Limit Your Career and Mobility? (40:50) A Proven Framework to Get Out of Debt (42:39) How the Average Person Wastes $10,000 a Year (43:43) How Much You Need to Save Daily to Become a Millionaire (51:47) How to Save Tens of Thousands Without Noticing (54:00) Ad Break (55:03) The Real Dangers of Debt—And How to Escape Them (59:35) The Easiest Way to Boost Your Income Starting Today (1:02:54) Is Wealth Just a Mindset Game? Here's What to Know (1:05:19) How to Grow Your Savings Without Even Realizing It (1:10:16) This Simple Phone Hack Could Save You Hundreds a Month (1:13:24) Should You Invest in Tech Funds Right Now? (1:20:21) Ad Break (1:22:18) 6 Money Mistakes Most Couples Don’t Realize They’re Making (1:30:24) Why You Must Understand Your Partner’s Finances (1:33:40) Why the Next Decade Is the Greatest Money-Making Opportunity Yet (1:36:10) Should You Pay Off Your Mortgage Early or Invest Instead? Enjoyed the episode? Share this link and earn points for every referral - redeem them for exclusive prizes: https://doac-perks.com  Follow David:  Website - https://bit.ly/3ZBpmbB  Instagram - https://bit.ly/3LTngkk  X - https://bit.ly/4t29SLg  YouTube - https://bit.ly/4t5y936  You can purchase ‘The Automatic Millionaire, 20th Anniversary Edition’, here: https://amzn.to/4pZYBbH  The Diary Of A CEO: ◼️Join DOAC circle here - https://doaccircle.com/  ◼️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook  ◼️The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt  ◼️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb  ◼️Get email updates - https://bit.ly/diary-of-a-ceo-yt  ◼️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb  Sponsors: Function Health: https://Functionhealth.com/DOAC to sign up for $365 a year. One dollar a day for your health Vodafone - Check out the business.connected series here: https://www.youtube.com/playlist?list=PLn7S5nhm3VOzlPRcOV3ZU30hiiSJ26ozS    Factor: https://factormeals.com/diary50off with code DIARY50OFF

How did America respond after the American Embassy in Tehran was seized, and American citizens taken hostage? Would the hostages survive? And, what became of the Iranian Revolution, and Ayatollah Khomeini? Join Dominic and Tom, as they unfold the climactic conclusion to the Iranian Revolution, and America’s attempts to bring its hostages home. _______ Become a member today and join us at The Rest Is History Festival at Hampton Court Palace on the 4th and 5th of July 2026. This is a members-only event. Join the Athelstans for guaranteed entry or become a Friend of the Show to enter the ballot. You'll also get ad-free listening, bonus episodes, exclusive mini-series and more. Sign up now at therestishistory.com _______ Twitter: @TheRestHistory @holland_tom @dcsandbrook Video Editors: Jack Meek + Harry Swan Social Producer: Harry Balden Producers: Tabby Syrett & Aaliyah Akude  Executive Producer: Dom Johnson Learn more about your ad choices. Visit podcastchoices.com/adchoices

*This episode contains content that may not be suitable for younger listeners* What do the killings of protesters by ICE in Minnesota reveal about the state of democracy and truth in the Trump era? Is there still a viable political future for a Conservative centrist movement in British politics? Can rhetoric and political communication genuinely change the course of history? Join Rory and Alastair as they answer all these questions and more. __________ The Rest Is Politics is powered by Fuse Energy. To sign up and for terms and conditions, visit fuseenergy.com/politics. Get our exclusive NordVPN deal here ➼ nordvpn.com/restispolitics It's risk-free with Nord's 30 day money back guarantee ✅ Listen to The Coming Wave, narrated by Mustafa Suleyman here: spotify.link/TheComingWave_PRHUK_Dec25 __________ Instagram: @restispolitics Twitter: @restispolitics Email: [email protected] __________ Social Producer: Celine Charles Video Editor: Adam Thornton Assistant Producer: Daisy Alston-Horne Producer: Evan Green Senior Producer: Callum Hill General Manager: Tom Whiter Learn more about your ad choices. Visit podcastchoices.com/adchoices

On this week's PKMA Chris and Rosie are joined by comedian, actor and podcaster Tom Davis! As well as reading one of your weird and wonderful stories, Tom discusses why he loves Newcastle, the legendry Nando's black card, what it's like being a girl Dad AND he reveals who he was a body double for before he made it big time! 🎧You can listen to Tom on his podcast Wolf and Owl with Romesh Ranganathan. 🎙️You can catch Tom on his tour 'Spudgun'. For tickets go to bigtomdavis.com 📺Look out for The Reluctant Vampire coming soon to the BBC! If you want to get involved and have your stories and voice notes included on the podcast then get in touch! 📧: [email protected] 📱: 07874 406650 Enjoy all these episodes on the Shagged Married Annoyed YouTube channel: ⁠⁠⁠⁠youtube.com/@shagged.married.annoyed Learn more about your ad choices. Visit podcastchoices.com/adchoices

Can the 'middle powers' escape Trump's grip and build a world beyond American and Chinese dominance? What is the 'Board of Peace' and why is Trump its chairman for life? Is Starmer’s ‘control-freakery’ shooting Labour in the foot? Join Rory and Alastair as they answer all these questions and more. __________ The Rest Is Politics is powered by Fuse Energy. To sign up and for terms and conditions, visit ⁠fuseenergy.com/politic⁠s. Get our exclusive NordVPN deal here ➼ ⁠https://nordvpn.com/restispolitic⁠s It's risk-free with Nord's 30-day money-back guarantee ✅ __________ Instagram: @restispolitics Twitter: @restispolitics Email: [email protected] __________ Social Producer: Celine Charles Video Editor: Josh Smith, Lorcan Mouillier Assistant Producer: Daisy Alston-Horne Producer: Evan Green Senior Producer: Callum Hill General Manager: Tom Whiter Learn more about your ad choices. Visit podcastchoices.com/adchoices

World-leading gut health expert PROFESSOR TIM SPECTOR reveals brand new research around why dementia, depression, and anxiety may start in the gut, how flossing lowers Alzheimer’s risk, and the TOP foods that stop inflammation!  Professor Tim Spector is a medical doctor, Professor of Genetic Epidemiology at King’s College London, and co-founder of ZOE, a science-led nutrition company. He has been recognised as one of the top 1% of most-cited scientists worldwide, and is the author of bestselling books, including 'Ferment’.  He explains: ◼️Why ultra-processed foods hijack your brain, mood, and behaviour ◼️The role of oral health and gum bacteria in brain inflammation ◼️Why most brain diseases share the same underlying risk factors ◼️The daily gut habits that improve focus, and cognitive resilience ◼️How poor sleep, stress, and late-night eating trigger brain fog and fatigue (00:00) Intro (02:38) Why My Mum No Longer Recognises Me (04:07) Is Dementia Becoming More Common—or Just Better Diagnosed? (05:07) The Hidden Dementia Types You Might Be at Risk For (07:43) How Your Gut Health Could Be Shaping Your Brain (11:18) What Your Diet Is Really Doing to Your Mood (14:09) Why You’re Craving Unhealthy Food—and How to Break the Cycle (14:45) Can Chronic Stress Increase Your Dementia Risk? (15:57) Could Vaccines Be Linked to Depression? (17:47) The Immune System’s Shocking Role in Brain Disorders (21:03) Does Parkinson’s Disease Begin in the Gut? (24:17) 8 Gut Health Rules That Can Transform Your Wellbeing (25:45) Is Coffee Actually Good for Your Gut? Here’s What We Know (30:24) Why You Should Eat 30 Different Plants Each Week (34:41) Prebiotics vs Probiotics: Which One Does Your Body Really Need? (39:17) How Flossing (or Not) Could Affect Your Risk of Dementia (40:30) What Our Belief in Science vs Religion Reveals About Us (45:56) Ads (47:57) Why Fermented Foods Are Crucial for Gut and Brain Health (55:58) Are You Eating the Wrong Kind of Protein? (56:54) This Matters More Than Counting Calories (58:14) The Hidden Dangers of Ultra-Processed Foods (01:01:34) What’s the Healthiest Bread You Can Actually Eat? (01:02:40) Are You Really Gluten-Free—Or Just Guessing? (01:05:01) What Most People Get Wrong About Nuts (01:06:24) Why These Foods Deserve the 'Superfood' Title (01:08:12) What Fasting Does to Your Gut—and Why It Matters (01:10:03) Ads (01:11:55) The Keto Diet: What Condition It Could Actually Heal (01:16:15) Can a Keto Diet Still Support a Healthy Gut? (01:20:27) You Have Microplastics in Your Blood—Now What? (01:22:43) How GLP-1s Could Radically Change Your Health (01:25:35) Surprising Brain Benefits of Sauna Use (01:26:26) How Socialising Might Be Protecting Your Brain (01:27:07) How Childhood Trauma Could Shape Disease Later in Life (01:30:43) Why Food Might Be the Most Powerful Medicine (01:32:07) How to Build a Better Relationship With Food Follow Tim: Instagram - https://bit.ly/4jXTsPZ  X - https://bit.ly/4qCNW88  ZOE YouTube - https://bit.ly/45tuXEt  You can download Tim’s “How to eat in 2026” guide, full of practical tips, recipes and the science behind ZOE’s 8 nutrition principles, here: https://zoe.com/2026  You can purchase Tim’s book, ‘The Food For Life Cookbook: As seen on Channel 4's What Not To Eat’, here: https://amzn.to/3Zr1xDg  Steven is an investor in ZOE. The Diary Of A CEO: ◼️Join DOAC circle here - https://doaccircle.com/  ◼️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook  ◼️The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt  ◼️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb  ◼️Get email updates - https://bit.ly/diary-of-a-ceo-yt  ◼️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb  Sponsors: LinkedIn Talent Solutions - https://linkedin.com/doac   Wispr - Get 14 days of Wispr Flow for free at https://wisprflow.ai/DOAC  Ketone - https://ketone.com/STEVEN for 30% off your subscription order

Why and how was the American Embassy stormed in 1979, at the height of the Iranian Revolution? Did America respond when large numbers of American civil servants were taken hostage? And, would a science fiction film called Argo save the only 6 Americans able to escape…? Join Dominic and Tom, as they discuss the defining event of the Iranian Revolution: the invasion of the American Embassy on the 4th of November 1979, when American citizens were taken hostage in Tehran… _______ Become a member today and join us at The Rest Is History Festival at Hampton Court Palace on the 4th and 5th of July 2026. This is a members-only event. Join the Athelstans for guaranteed entry or become a Friend of the Show to enter the ballot. You'll also get ad-free listening, bonus episodes, exclusive mini-series and more. Sign up now at ⁠therestishistory.com _______ Twitter: @TheRestHistory @holland_tom @dcsandbrook Video Editors: Jack Meek + Harry Swan Social Producer: Harry Balden Producers: Tabby Syrett & Aaliyah Akude  Executive Producer: Dom Johnson Learn more about your ad choices. Visit podcastchoices.com/adchoices

Is AI a revolution, or just another slow-moving general technology? Are we mistaking hype for inevitability? And, can a technology this unreliable really reshape civilisation? Rory Stewart and Matt Clifford are joined by award winning computer scientist, Arvind Narayanan. To hear the full episode, sign up at therestispolitics.com Instagram: ⁠@restispolitics⁠ Twitter: ⁠@restispolitics⁠ Email: ⁠[email protected]⁠ __________ Social Producer: Celine Charles Video Editor: Lorcan Moullier Producer: India Dunkley Senior Producer: Callum Hill Exec Producer: Tom Whiter Learn more about your ad choices. Visit podcastchoices.com/adchoices

Why has Trump chosen to denigrate the sacrifice of allied soldiers? Are Keir Starmer and other NATO leaders finally reaching a breaking point with the US President? And what does this mean for the future of the Western alliance at such a critical moment? Join Alastair and Anthony Scaramucci, Trump’s former Communications Director and co-host of The Rest is Politics US, as they answer all these questions and more. __________ The Rest Is Politics is powered by Fuse Energy. To sign up and for terms and conditions, visit fuseenergy.com/politics. Get our exclusive NordVPN deal here ➼ https://nordvpn.com/restispolitics It's risk-free with Nord's 30-day money-back guarantee ✅ __________ Instagram: @restispolitics Twitter: @restispolitics Email: [email protected] __________ Social Producer: Celine Charles Assistant Producer: Daisy Alston-Horne Producer: Evan Green Senior Producer: Callum Hill General Manager: Tom Whiter Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ramit Sethi is a personal finance expert and bestselling author who’s helped millions build a “Rich Life”. In this Moment, Ramit shares the money truths couples avoid, the biggest conversation most people won’t have, and why financial stress in relationships is rarely about the bank balance - it’s about psychology, expectations, and trust. Listen to the full episode here! Spotify: https://g2ul0.app.link/oauqs52HTZb Apple: https://g2ul0.app.link/m5eOYF6HTZb Watch the Episodes On YouTube: ⁠⁠https://www.youtube.com/c/%20TheDiaryOfACEO/videos Ramit Sethi: https://www.iwillteachyoutoberich.com/

On this week SMA, Chris has some Soft Play beef, he makes a public apology to friend of the pod, Carl Hutchinson and he reveals why he begrudges Nana Bridget the leftovers! Rosie hears from Kev with some low level (unintentional) trolling and she explains her love of clingfilm. All of this plus some fantastic WhatsApp messages 💨 and questions from the public...mint anyone?? If you want to get involved and have your stories and voice notes included on the podcast then get in touch! 📧: [email protected] 📱: 07874 406650 Enjoy all these episodes on the Shagged Married Annoyed YouTube channel: ⁠⁠⁠youtube.com/@shagged.married.annoyed Today, get Huel’s full Lite & Lean Starter Kit online with our code SMA30 for 30% off at https://huel.com/SMA30. New Customers Only. Thank you to Huel for partnering and supporting our show! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Could Trump’s continued Greenland threats spark international boycotts of the World Cup? Does Robert Jenrick’s chaotic defection to Reform strengthen or weaken the Conservatives? How stable is the ceasefire in Syria, and should it be celebrated as a major victory for Trump? Join Rory and Alastair as they answer all these questions and more. __________ The Rest Is Politics is powered by Fuse Energy. To sign up and for terms and conditions, visit fuseenergy.com/politics. Get our exclusive NordVPN deal here ➼ https://nordvpn.com/restispolitics It's risk-free with Nord's 30-day money-back guarantee ✅ Join The Rest Is Politics Plus: Start your free trial at ⁠therestispolitics.com⁠ to unlock exclusive bonus content – including Rory and Alastair’s miniseries – plus ad-free listening, early access to episodes and live show tickets, an exclusive members’ newsletter, discounted book prices, and a private chatroom on Discord. __________ Instagram: @restispolitics Twitter: @restispolitics Email: [email protected] __________ Social Producer: Celine Charles Video Editor: Adam Thornton Assistant Producer: Daisy Alston-Horne Producer: Evan Green Senior Producer: Callum Hill General Manager: Tom Whiter Learn more about your ad choices. Visit podcastchoices.com/adchoices

Political commentator KONSTANTIN KISIN breaks down Iran’s turning point, how Greenland could reshape global power, why he thinks mass immigration must stop, and how Trump’s actions in Venezuela exposes Europe! Konstantin Kisin is a political thinker and co-host of the podcast TRIGGERnometry, known for his sharp analysis of geopolitics, immigration, and cultural issues. He is also the best-selling author of the book, ‘An Immigrant's Love Letter to the West’. He explains: ◼️Why the post-war rules-based order is collapsing, and what a multipolar world really looks like ◼️How nuclear weapons have become the only true source of national security ◼️Why Europe’s economic and energy choices destroyed its global influence ◼️Why AI-driven job losses could fuel extremism and radical redistribution ◼️How Greenland could shift global power dynamics in America’s favour (00:00) Intro (01:55) So, What’s Actually Going On in the World Right Now? (07:37) How Much of This Is Really Tied to Nuclear Weapons? (12:22) Why Does It Feel Like Every Big Power’s Out for Themselves? (18:45) If Things Keep Going Like This, Where’s the UK Headed? (19:49) Do You Think the UK Still Has a Chance at a Comeback? (23:25) What’s Behind the Rise in Socialism Lately? (29:41) Are We Actually Heading Toward a More Communist World? (36:08) What the Protests in Iran Are Telling the Rest of Us (43:06) Wait, Did Trump Really Try to Buy Greenland? (45:11) Is a World with Multiple Superpowers Better or Worse? (45:39) What’s Going On with China’s Declining Child Population? (52:03) What’s Your Honest Take on Keir Starmer? (56:38) Should We Be Taxing the Rich More in the UK? (01:03:40) What Kind of Leader Does the UK Actually Need Right Now? (01:07:42) Why the UK Might Need to Rethink How It Views Wealth (01:15:02) Have We Been in This Situation Before in History? (01:18:22) How Power Struggles Keep Pushing Countries to the Edge (01:19:29) Is Trump the Right Kind of Leader for This Moment? (01:22:09) What Would It Honestly Take for You to Leave the UK? (01:25:02) What’s the One Issue You Just Can’t Ignore on the Right? (01:28:09) Are You Actually Happy—Like, Really? (01:30:02) What’s Your Number-One Concern for Your Kids Right Now? (01:31:00) Who Had the Biggest Impact on You—Outside of Family? Follow Konstantin: Instagram - https://bit.ly/4r30J3p X - https://bit.ly/4pJf7wx Substack - https://bit.ly/4bbvnmv Podcast - https://bit.ly/4r5reW2 You can purchase Konstantin’s book, ‘An Immigrant's Love Letter to the West’, here: https://amzn.to/3YQavd7  The Diary Of A CEO: ◼️Join DOAC circle here - https://doaccircle.com/  ◼️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook  ◼️The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt  ◼️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb  ◼️Get email updates - https://bit.ly/diary-of-a-ceo-yt  ◼️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb  Sponsors: Shopify - https://shopify.com/bartlett  Ketone - https://ketone.com/STEVEN for 30% off your subscription order Vanta - https://vanta.com/diary for $1000 off

What set off the final uprisings of the Iranian Revolution, against the last Shah of Iran, Mohammed Reza Pahlavi? Would President Jimmy Carter and America back the Shah’s forbidding opponent, the firebrand, Ayatollah Khomeini? And, why would the Revolution prove to be one of the most pivotal events in recent history? Join Dominic and Tom, as they discuss the final fall of Iran’s last Shah, America’s response, and the rising power of the revolutionary Ayatollah Khomeini, and his radical new vision for the governance of Iran… _______ Become a member today and join us at The Rest Is History Festival at Hampton Court Palace on the 4th and 5th of July 2026. This is a members-only event. Join the Athelstans for guaranteed entry or become a Friend of the Show to enter the ballot. You'll also get ad-free listening, bonus episodes, exclusive mini-series and more. Sign up now at therestishistory.com _______ Twitter: @TheRestHistory @holland_tom @dcsandbrook Video Editors: Jack Meek + Harry Swan Social Producer: Harry Balden Producers: Tabby Syrett & Aaliyah Akude  Executive Producer: Dom Johnson Learn more about your ad choices. Visit podcastchoices.com/adchoices

What does Trump's rambling speech to world leaders at Davos mean for Greenland? Are Europe and the UK ready to act together against Trump's threats? And what lessons does Mark Carney's approach to Trump offer on how middle powers should respond to Trump's brazen foreign policy? Join Rory and Alastair as they answer all these questions and more. __________ Join The Rest Is Politics Plus: Start your free trial at therestispolitics.com to unlock exclusive bonus content – including Rory and Alastair’s miniseries – plus ad-free listening, early access to episodes and live show tickets, an exclusive members’ newsletter, discounted book prices, and a private chatroom on Discord. The Rest Is Politics is powered by Fuse Energy. To sign up and for terms and conditions, visit fuseenergy.com/politics. Get our exclusive NordVPN deal here ➼ https://nordvpn.com/restispolitics It's risk-free with Nord's 30-day money-back guarantee ✅ __________ Instagram: @restispolitics Twitter: @restispolitics Email: [email protected] __________ Social Producer: Celine Charles Video Editor: Josh Smith, James Clayden Assistant Producer: Daisy Alston-Horne Producer: Evan Green Senior Producer: Callum Hill General Manager: Tom Whiter Learn more about your ad choices. Visit podcastchoices.com/adchoices

Joining Chris and Rosie this week is the brilliant Joel Dommett! The trio bond over Traitors (spoiler alert if you haven't watched the Celeb version!) celebrity doctors and life with two children. Joel discusses his most recent procedure which has him in a fair amount of pain, Brazilian jiu jitsu and his new collaboration with TV's Ben Shepherd! All of this and SO much more! You can watch Joel host The Masked Singer on ITV and catch up on ITVX. You can also find Joel on tour throughout 2026 with his show 'Happy Idiot', find tickets at joeldommett.com  If you want to get involved and have your stories and voice notes included on the podcast then get in touch! 📧: [email protected] 📱: 07874 406650 Enjoy all these episodes on the Shagged Married Annoyed YouTube channel: ⁠⁠youtube.com/@shagged.married.annoyed Today, get Huel’s full Lite & Lean Starter Kit online with our code SMA30 for 30% off at https://huel.com/SMA30. New Customers Only. Thank you to Huel for partnering and supporting our show! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Is the US now an adversary for Europe? Has Europe's appeasement strategy failed? How should NATO respond if appeasement is no longer an option? Join Rory and Alastair as they answer all these questions and more. __________ The Rest Is Politics is powered by Fuse Energy. To sign up and for terms and conditions, visit fuseenergy.com/politics. Get our exclusive NordVPN deal here ➼ https://nordvpn.com/restispolitics It's risk-free with Nord's 30-day money-back guarantee ✅ Join The Rest Is Politics Plus: Start your free trial at therestispolitics.com to unlock exclusive bonus content – including Rory and Alastair’s miniseries – plus ad-free listening, early access to episodes and live show tickets, an exclusive members’ newsletter, discounted book prices, and a private chatroom on Discord. __________ Instagram: @restispolitics Twitter: @restispolitics Email: [email protected] __________ Social Producer: Celine Charles Video Editor: Josh Smith Assistant Producer: Daisy Alston-Horne Producer: Evan Green Senior Producer: Callum Hill General Manager: Tom Whiter Learn more about your ad choices. Visit podcastchoices.com/adchoices

Former CIA officer and whistleblower JOHN KIRIAKOU reveals how easily you’re tracked, the truth about surveillance, manipulation, and torture, and why exposing the CIA sent him to prison! John Kiriakou is a former CIA counterterrorism officer and intelligence analyst who served for 15 years, including as chief of counterterrorism operations in Pakistan after 9/11. He publicly blew the whistle on the CIA’s torture program, for which he served 23 months in prison. He explains: ◼️How intelligence agencies can monitor your car in real time ◼️The proven psychology the CIA uses to recruit spies ◼️Why he went to prison for exposing the truth, and would do it again ◼️The surveillance mistake that instantly makes you easier to track ◼️Why telling the truth is treated as a national security threat (00:00) Intro (02:32) I Blew the Whistle on the CIA (04:09) What Was Your Role in the CIA? (12:27) How Did You End Up Being a Spy? (14:47) The CIA’s Strategy With Podcasters (17:28) How Did You Get Into the CIA? (23:14) What Was Your Training Like? (27:38) People's Vulnerabilities (31:13) What Can the CIA Really Get for Someone? (32:59) Lying and Lie Detection (37:34) Do You Often Have to ‘Take One for the Team’ in the CIA? (41:13) What Does the Average Person Not Know About the World? (47:21) Digital Security (51:48) Sleeper Agents: Training Spies From Birth (56:19) Is the Average Person Interacting With a Spy? (58:10) How Many Spies Are There in the US? (01:03:46) Conspiracy Theories (01:05:11) Dosing Americans With LSD (01:08:33) Are the CIA Involved in Iran? (01:10:50) Have You Ever Killed Anyone? (01:14:48) Which Spy Force Is the Most Impressive? (01:21:15) Was Jeffrey Epstein a Spy? (01:26:39) Who Is the Real Adversary? (01:28:54) Is Venezuela a Cover for Something Else? (01:33:04) Does China Want the US to Fall? (01:33:52) Is the US Going Bankrupt? (01:35:57) Why Does the US Government Keep Breaking the Law? (01:39:52) Should You Be Pardoned by Trump? (01:40:31) What Did You Stop Doing That Improved Your Life? Follow John: X - https://bit.ly/4bAFhy4  Instagram - https://bit.ly/4b3GQ7M  You can purchase John’s book, Surveillance and Surveillance Detection: A CIA Insider's Guide‘, here: https://amzn.to/4qU7Cnv  The Diary Of A CEO: ◼️Join DOAC circle here - https://doaccircle.com/  ◼️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook  ◼️The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt  ◼️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb  ◼️Get email updates - https://bit.ly/diary-of-a-ceo-yt  ◼️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb  Sponsors: Pipedrive - https://pipedrive.com/CEO  Stan: NO PURCHASE NECESSARY. VOID WHERE PROHIBITED. For Official Rules, visit https://DaretoDream.stan.store