🇺🇸 United States Episodes

In this episode, I discuss the biology of emotions and moods in the context of relationships. I focus on the science of how early infant-caregiver attachment, combined with adolescence and puberty shape our adult patterns of attachment. I explain the three universal aspects of emotions, the reality of right-brain versus left-brain personalities, and how the roots of adult attachment are also grounded in specific aspects of puberty. I review what factors determine when puberty starts and ends, and the role of oxytocin and other chemicals in controlling how we perceive and remember others. As always, I refer to various practical tools including new tools for understanding and predicting our emotions before they occur, and neurochemicals that shape human connection. Read the full show notes for this episode at hubermanlab.com. Thank you to our sponsors AG1 (Athletic Greens): https://athleticgreens.com/huberman LMNT: https://drinklmnt.com/hubermanlab Waking Up: https://www.wakingup.com/huberman Timestamps 00:00:00 Introduction   00:00:32 Sponsors: AG1, LMNT & Waking Up   00:05:10 Announcing New Cost-Free Resources: Captions, NSDR Link   00:07:40 Emotions: Subjective Yet Tractable   00:10:53 To Understand Your Emotions: Look At Infancy & Puberty   00:15:21 Your First Feeling Was Anxiety   00:17:36 What Are “Healthy Emotions”?   00:19:03 Digital Tool For Predicting Your Emotions: Mood Meter App   00:21:08 The Architecture Of A Feeling: (At Least) 3 Key Questions To Ask Yourself   00:24:00 You Are An Infant: Bonds & Predictions   00:27:57 Attachment Style Hinges On How You Handle Disappointment   00:32:40 “Glue Points” Of Emotional Bonds: Gaze, Voice, Affect, Touch, (& Written)   00:36:34 “Emotional Health”: Awareness of the Interoceptive-Exteroceptive Dynamic   00:37:50 An Exercise: Controlling Interoceptive-Exteroceptive Bias   00:42:19 Getting Out Of Your Head: The Attentional Aperture   00:46:59 Puberty: Biology & Emotions On Deliberate Overdrive   00:47:58 Bodyfat & Puberty: The Leptin Connection   00:50:34 Pheromones: Mates, Timing Puberty, Spontaneous Miscarriage   00:54:37 Kisspeptin: Robust Trigger Of Puberty & Performance Enhancing Agent   00:58:26 Neuroplasticity Of Emotions: Becoming Specialists & Testing Emotional Bonds   01:00:25 Testing Driving Brain Circuits For Emotion: Dispersal   01:07:48 Science-Based Recommendations for Adolescents and Teens: The Autonomy Buffet   01:11:05 “Right-Brain Versus Left-Brain People”: Facts Versus Lies   01:14:18 Left Brain = Language, Right Brain = Spatial Awareness   01:16:15 How To Recognize “Right Brain Activity” In Speech: Prosody   01:18:32 Oxytocin: The Molecule of Synchronizing States   01:20:09 Mirror Neurons: Are Not For “Empathy”, Maybe For Predicting Behavior   01:23:00 Promoting Trust & Monogamy   01:27:00 Ways To Increase Oxytocin   01:28:34 Vasopressin: Aphrodisiac, Non-Monogamy and Anti-Bed-Wetting Qualities   01:30:43 Bonding Bodies, Not Just Minds: Vagus Nerve, Depression Relief Via the Body   01:35:18 A Powerful Tool For Enhancing Range & Depth of Emotional Experience   01:36:43 MDMA and Other Psychedelic Compounds: Building A Framework   01:38:54 Roundup, Various Forms of Support   Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

Steven Bartlett is the Founder of Social Chain, an entrepreneur and an author. Building a business, buying fast cars and becoming a millionaire is the peak of some people's dreams. But does achieving that actually satisfy you and create success? Or does it leave you hollow inside? And is it possible to achieve material success alongside meaningful fulfilment? Expect to learn why £13 in chicken shop feels more satisfying than Social Chain being listed on a stock exchange, why Steven's billionaire friends are miserable, how to develop the skill of quitting, why Steven left dinner to do a bodyweight workout in his hotel room and much more... Sponsors: Get 10% discount on your first month from BetterHelp at https://betterhelp.com/modernwisdom (discount automatically applied) Extra Stuff: Buy Happy Sexy Millionaire - https://amzn.to/3chanMf  Follow Steven on Instagram - https://www.instagram.com/steven/  Get my free Ultimate Life Hacks List to 10x your daily productivity → https://chriswillx.com/lifehacks/ To support me on Patreon (thank you): https://www.patreon.com/modernwisdom - Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/ModernWisdomPodcast Email: https://www.chriswillx.com/contact Learn more about your ad choices. Visit megaphone.fm/adchoices

Also: why do we pad our speech with so much filler language?

with @ljxie @jessewldn @smc90 From "I've never seen anything like this before" to "is this like ICOs all over again" to "it's just a jpg I don't get it" to "but what about the energy use!" -- this special deep-dive episode from the a16z Podcast network breaks down everything you need or want to know about NFTs... while cutting through the noise for what’s hype/ what’s real.

Demi Lovato is an award-winning singer, author, and subject of the new YouTube documentary "Demi Lovato: Dancing with the Devil". Look for her latest album, "Dancing with the Devil... the Art of Starting Over", on April 2. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Greg Everett is a weightlifting coach and an author. We're in the middle of a toughness revolution. From David Goggins motivational videos to cold showers, it seems like becoming tough is a skill many people want to develop right now, but what IS toughness and how do you cultivate it? Expect to learn how character, capacity, capability and commitment combine to create a truly tough human, how you can develop your resilience to adversity, why Greg says confidence can be built like any other physical pursuit, how to become more disciplined and much more... Sponsors: Get 5 Free Travel Packs, Free Liquid Vitamin D & Free Shipping from Athletic Greens at https://athleticgreens.com/modernwisdom (discount automatically applied) Get 20% discount on all pillows at https://thehybridpillow.com (use code: MW20) Extra Stuff: Buy Tough - https://amzn.to/39cbTgF  Check out Greg's Website - https://www.catalystathletics.com/ Check out Greg's YouTube Channel - https://www.youtube.com/user/CatalystAthletics  Get my free Ultimate Life Hacks List to 10x your daily productivity → https://chriswillx.com/lifehacks/ To support me on Patreon (thank you): https://www.patreon.com/modernwisdom - Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/ModernWisdomPodcast Email: https://www.chriswillx.com/contact Learn more about your ad choices. Visit megaphone.fm/adchoices

Sacks' Inflation Deck: https://docs.google.com/presentation/d/1vBeh__Kyf57jfhWPOQXaU64VdLaowQBAHwXjBzuVSPs/edit?usp=sharing Follow the besties: https://twitter.com/chamath https://linktr.ee/calacanis https://twitter.com/DavidSacks https://twitter.com/friedberg Follow the pod: https://twitter.com/theallinpod https://linktr.ee/allinpodcast Intro Music Credit: https://rb.gy/tppkzl https://twitter.com/yung_spielburg Referenced in the show: Tweets https://twitter.com/davehclark/status/1375045409542823939 https://twitter.com/BernieSanders/status/1374901873484967938 https://twitter.com/Mat_Yarger/status/1374212541367345155 https://twitter.com/Mat_Yarger/status/1375163739759116297 https://twitter.com/Jason/status/1375488265915002883 https://twitter.com/chamath/status/1375244032230625281 https://twitter.com/DavidSacks/status/1375283834711777282 https://twitter.com/chamath/status/1375484528559448064 Bitclout https://rb.gy/sjtjzy Show Notes: 0:00 Besties get ready to rumble & discuss recent Twitter polls 7:25 Debating inflation, Sacks presents his deck 37:20 Amazon social team goes on the offensive, Facebook's regulatory capture play around content moderation 48:42 Suez Canal, rethinking our centralized infrastructure & supply chain risk management, infrastructure bill concerns 1:00:18 Microsoft in talks to buy Discord for $10B, Sacks on SaaS exits from Yammer experience 1:02:49 Poker talk, going to the movies, Disneyland, EU incompetence

For a long time, Amrou Al-Kadhi struggled to negotiate the intersections between their queer and Islamic heritage. These identities felt completely polarized, as if their identity were founded on a tectonic fault at constant risk of rupture. Yet, it was the unlikely world of quantum physics that allowed Al-Kadhi to find the magic of contradictions -- and to revel in their intersectional identity.Learn more about our flagship conference happening this April at attend.ted.com/podcast Hosted on Acast. See acast.com/privacy for more information.

Mark Sisson is a fitness author, paleo diet expert, and retired elite athlete. His newest book is "Two Meals a Day: The simple, sustainable strategy to lose fat, reverse aging, & break free from diet frustration forever". Learn more about your ad choices. Visit podcastchoices.com/adchoices

Want to be featured in a future episode? Drop your question/comment/criticism/love here: https://www.mfmpod.com/p/hotline/ --------- --------- Sam Parr (@TheSamParr), Shaan Puri (@ShaanVP) and Ryan Begelman (@RyanBegelman) discuss: (0:30) Shaan and Sam talk about getting blocked on Twitter (6:50) A carbon offset credit card raises millions (9:50) The guys talk about their angel strategies (11:00) Ryan's guide to how he makes investments (17:20) What is BitClout (46:33) Family offices and "entrepreneur-in-residence" (1:03:00) Why angel invest (1:21:40) Shaan is going to run a sting operation? Find Ryan at https://www.ryanbegelman.com/ --------- --------- Have you joined our private Facebook group yet? Go to https://www.facebook.com/groups/ourfirstmillion and join thousands of other entrepreneurs and founders scheming up ideas.

Anthony Pompliano is an entrepreneur, investor, writer, and podcaster on topics of decentralized finance. Please support this podcast by checking out our sponsors: – Theragun: https://theragun.com/lex to get 30 day trial – Sun Basket: https://sunbasket.com/lex and use code LEX to get $35 off – ExpressVPN: https://expressvpn.com/lexpod and use code LexPod to get 3 months free – Indeed: https://indeed.com/fridman to get $75 credit EPISODE LINKS: Anthony’s Twitter: https://twitter.com/APompliano Anthony’s YouTube: https://www.youtube.com/c/AnthonyPompliano Anthony’s Website: https://anthonypompliano.com/ Pomp Letter: https://pomp.substack.com/ Pomp Podcast: https://anthonypompliano.com/podcast/ PODCAST INFO: Podcast website: https://lexfridman.com/podcast Apple Podcasts: https://apple.co/2lwqZIr Spotify: https://spoti.fi/2nEwCF8 RSS: https://lexfridman.com/feed/podcast/ YouTube Full Episodes: https://youtube.com/lexfridman YouTube Clips: https://youtube.com/lexclips SUPPORT & CONNECT: – Check out the sponsors above, it’s the best way to support this podcast – Support on Patreon: https://www.patreon.com/lexfridman – Twitter: https://twitter.com/lexfridman – Instagram: https://www.instagram.com/lexfridman – LinkedIn: https://www.linkedin.com/in/lexfridman – Facebook: https://www.facebook.com/lexfridman – Medium: https://medium.com/@lexfridman OUTLINE: Here’s the timestamps for the episode. On some podcast players you should be able to click the timestamp to jump to that time. (00:00) – Introduction (08:54) – Army (16:35) – Iraq (24:14) – Will there always be war? (31:27) – Bitcoin maximalism (39:56) – Money is a belief system (42:27) – Bitcoin (46:03) – Censorship (50:35) – Bitcoin as main currency (59:27) – Scarcity creates value (1:01:08) – Money is time (1:09:34) – Eric Weinstein vs Bitcoin Community (1:23:23) – Ray Dalio (1:40:31) – Bitclout (1:43:43) – How to get Bitcoin (1:54:28) – Investing (2:05:05) – Volatility (2:18:08) – Philosophy of the meme (2:28:03) – Dogecoin (2:37:33) – NFTs (2:43:21) – Virtual reality (2:48:17) – AI (2:54:18) – Bitcoin resources (2:58:44) – Book recommendations (3:01:22) – Can money buy happiness? (3:03:16) – Meaning of life

Doug Stanhope is a standup comedian, author, and host of the Doug Stanhope Podcast. Check out his latest audiobook No Encore for the Donkey, available now as an Audible Original. Learn more about your ad choices. Visit podcastchoices.com/adchoices

From hours-long lines and limited polling locations to confusing and discriminatory registration policies, why is it so hard to vote in the US? Voting rights expert Amber McReynolds offers a proven alternative: a new process, already happening in parts of the country, that could bring accountability, transparency and equity to the outdated and sputtering system that American democracy currently relies on.Learn more about our flagship conference happening this April at attend.ted.com/podcast Hosted on Acast. See acast.com/privacy for more information.

My guest today is Roxanne Petraeus, co-founder and CEO of Ethena, a modern compliance platform for businesses. Roxanne’s background is pretty incredible, before starting Ethena she was a Rhodes Scholar, served in the US Army, and worked at McKinsey. In our conversation, we cover the lessons Roxanne ported over from her military career to building a business, how she’s trying to make compliance training not suck, and the woeful state of funding female founders in VC today and what can be done about it. Far from a boring conversation about compliance, this was an incredible discussion with one of the best founders I’ve met recently. I hope you enjoy my conversation with Roxanne Petraeus.   For the full show notes, transcript, and links to mentioned content, check out the episode page here. ----- This episode is brought to you by Klaviyo. Klaviyo is the ultimate marketing platform for e-commerce. With targeted segmentation, email automation, SMS marketing, and more, Klaviyo helps you create your ideal customer experience.    See why Klaviyo is trusted by more than 50,000 brands, like Living Proof, Solo Stove, and Nomad to help them grow their business. For a free trial, check out klaviyo.com/founders.  ----- This episode is brought to you by DigitalOcean. DigitalOcean provides founders and creators with the platform they need to get their website and apps off the ground, all with low-bandwidth pricing to save them money over other cloud providers.   If you are looking for the best place to build web apps or API backends on robust infrastructure, DigitalOcean is the place for you. They provide a fully managed solution that handles your infrastructure, operating systems, databases, and other dependencies on their new App Platform product. App Platform makes it easy to build, deploy, and scale apps. Get started for free at do.co/founders. -----   Founder's Field Guide is a property of Colossus, Inc. For more episodes of Founder's Field Guide, visit joincolossus.com/episodes.   Stay up to date on all our podcasts by signing up to Colossus Weekly, our quick dive every Sunday highlighting the top business and investing concepts from our podcasts and the best of what we read that week. Sign up here.   Follow us on Twitter: @patrick_oshag | @JoinColossus   Show Notes [00:03:29] - [First question] - What Ethena does [00:06:31] - Lessons from her military career [00:09:13] - Good and bad elements of leadership training from the military  [00:11:35] - The problem of what sucks in compliance training [00:14:33] - The enablement of bad behavior among people with power [00:17:56] - The original idea for Ethena and bringing it to market [00:21:15] - Determining who is the right person to serve first  [00:24:03] - Lessons for building good software  [00:26:21] - How they have adapted to working in and around regulation [00:29:31] - Getting other companies to buy into the product [00:34:45] - Creating effective content and measuring that effectiveness [00:38:13] - Darker sides of growing the business and raising money [00:39:57] -  How ‘the Motherhood Penalty’ Plays Out for Startup Founders [00:43:12] - Fixing the problems with bias in venture capital investing [00:46:57] - What is the outlook and long-term vision for the business [00:50:38] - What has her most excited for the future [00:51:53] - Most interesting about the Rhodes Scholar program [00:54:02] - Kindest thing anyone has done for her

In recent months, business leaders have been pressed to take public positions on politics in ways they never have before. That's good for business and good for democracy, says Daniella Ballou-Aares, co-founder and CEO of the Leadership Now Project. She argues that even businesses that don’t lobby are key players in building our communities of the future – and that business-style innovation offers the best chance of improving democratic processes. With trust in entrepreneurs outpacing that of other civic leaders, Ballou-Aares notes, corporate activism isn’t stepping out of your place; it's embracing both responsibility and opportunity.Read a transcript of this episode at https://mastersofscale.comSubscribe to the Masters of Scale weekly newsletter at https://mastersofscale.com/subscribeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Chris Baber is a Chef and a Marks & Spencer food ambassador. The cells in our body are made up of what we put in our mouth. Although we all cook for ourselves, most people have no idea what they're doing in the kitchen. Chris is coming to the rescue. Expect to learn how to meal prep healthy fitness food in no time, how spices work and which ones you need, what Chris says every stock cupboard needs, what the best minimal kitchen equipment setup is, how to plan your shopping and your meals to never waste anything and much more... Sponsors: Get 83% discount & 3 months free from Surfshark VPN at https://surfshark.deals/MODERNWISDOM (use code MODERNWISDOM) Get 20% discount on the highest quality CBD Products from Pure Sport at https://puresportcbd.com/modernwisdom (use code: MW20) Extra Stuff: Follow Chris on Instagram for recipes - https://www.instagram.com/chrisbaber  Get my free Ultimate Life Hacks List to 10x your daily productivity → https://chriswillx.com/lifehacks/ To support me on Patreon (thank you): https://www.patreon.com/modernwisdom - Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/ModernWisdomPodcast Email: https://www.chriswillx.com/contact Learn more about your ad choices. Visit megaphone.fm/adchoices

Marcus Luttrell is a retired Navy SEAL and recipient of the Navy Cross and Purple Heart. He is the author of "Lone Survivor", the basis for the 2013 film, and host of the Team Never Quit podcast. Learn more about your ad choices. Visit podcastchoices.com/adchoices

The only thing as powerful as our grief is the love we have for those we've lost, says photographer Caroline Catlin. In this meditation on the intersection of life and death, Catlin shares how her personal journey with loss drove her to capture the elusive moments of grace and beauty that exist even in the hardest moments imaginable.Learn more about our flagship conference happening this April at attend.ted.com/podcast Hosted on Acast. See acast.com/privacy for more information.

with @conniechan @DCoolican @jeff_jordan @laurenmurrow and @sriramk Marketplaces encompass a huge swath of services we use every day, from grocery delivery to online shopping to remote learning. Which marketplace companies are on a tear and which are locked in close competition? Which categories are poised for growth, and which may make a comeback? In this episode, we discuss the post-pandemic outlook for marketplaces—based on data from the Marketplace 100—and the most promising companies and categories on the rise.

Want to be featured in a future episode? Drop your question/comment/criticism/love here: https://www.mfmpod.com/p/hotline/ --------- --------- Sam Parr (@TheSamParr) and Shaan Puri (@ShaanVP) discuss: (3:38) Shaan talks about his CNBC appearance (6:45) The opportunities and riches in Chrome plugins (33:03) MFM is upping its social game (37:34) Gumroad is raising at a $100m valuation -- crazy? (49:55) Is studystream.live the future of remote studying? (57:01) The post-show --------- --------- Have you joined our private Facebook group yet? Go to https://www.facebook.com/groups/ourfirstmillion and join thousands of other entrepreneurs and founders scheming up ideas.